Benefits of dancing mat
The benefits of dancing mats are slimming, fitness, and good weight loss effects.
In the highly competitive modern life, although your career, family, life, etc. have been experienced for a long time, you still feel that the burden on your shoulders is not light. Increasingly bad environmental pollution and crowded people flow in cities. All this makes people more irritable, melancholy, and fatigued. Take time to practice the dance mat for the dance star. She is especially suitable for modern women and is a good way to reduce stress and shape.
We live in an era of fast-paced and cruel competition. Time is knowledge and opportunity, and time is money. Although golf and tourism have their advantages, they not only require a large amount of one-time consumption, but the time is also unaffordable by many consumers. The fitness dance blanket is suitable for people of all ages. It saves money and time. It cannot be said that it is a cost-effective modern fitness method.
Use dancing mats! You only need to spare an hour a day to easily consume more than 1200 kilocalories in a pleasant atmosphere, but you are reminded not to use it for more than 8 hours, because by then you will be skinny!
How to use the dancing mat
First, when you get the dancing mat for the first time, please do not use it. It should be unfolded and placed in a well-ventilated place. Because most of its materials are plastic products, it emits a pungent odor at the beginning of use, and its peculiar smell should be dissipated. Clean it and use it again to avoid air pollution in the used space.
Second, in the process of use, the dancing mat should be avoided as far as possible from contact with sharp objects, so as to avoid damage to the dancing mat.
Third, when using dancing mats for games, it is best to take off your shoes, or wear soft-soled shoes to play on the dancing mats. Do not wear high heels (especially female friends) and other shoes that may damage the surface of the dancing mat. If you are playing games in shoes, you should pay attention to the strength when your feet are on the buttons, and do not use excessive force.
Fourth, the surface of the dancing mat should be kept clean. Do not spill liquid substances on the dancing mat. If you accidentally spill liquid substances on the dancing mat, you should immediately use paper towels and other absorbent items to clean it up.
Fifth, the surface of the space where the dancing mat is placed must be flat, and there should be no obvious bumps, so as not to cause damage to the keys or internal circuits.
Sixth, when the game is over, the dancing mat should be placed flat, do not fold it, and do not put any objects on it, so as to avoid damage to the line in the carpet.
Seventh, the space where the dancing mat is placed daily should be well ventilated, and the surrounding environment should be kept dry to avoid internal short circuits after the dancing mat is damp.
Eighth, if the dancing mat is damaged, you should go to a special organization for repairs. Do not disassemble the dancing mat without authorization, so as to avoid secondary man-made damage.
How to dance on the dance mat
One: Cross-walking: Basically an improved version of "Kanto", the method is to stop the foot of the arrow after stepping on the arrow just now, and step on the arrow with the other foot, and the cycle continues (the key is when changing feet The location must be chosen).
Advantages: cool footwork, most players in some large game centers use this footwork; because this method has a real "performance" feeling when jumping, and because there are very few jumping movements, it gives people a chic feeling , While saving energy (if you are proficient, the hit rate is not bad).
Disadvantages: the same sentence: "Choose a good position when changing feet", otherwise the action will be ugly.
Two: Kanto step (this footwork originated in Kanto, Japan): The method is that the center of gravity or the less flexible foot always stays on a certain arrow, and only the more flexible foot is used to step on the pedal.
Advantages: The hit rate is extremely high, it is easy to get Combo, and the physical exertion is relatively low.
Disadvantages: The fatigue of the "dominant foot" rises quickly, and the dance posture is relatively not very graceful.
Three: Kansai step (similarly, this footwork originated in Kansai, Japan): The method is to always have one foot stay in the center when one-way output, and use small jumps to enhance the rhythm of dancing.
Advantages: It can maintain a strong sense of rhythm and a higher hit rate even when the music rhythm is slow, and the dance looks quite youthful.
Disadvantages: Continuous small jumps consume a lot of energy, and errors are prone to occur when the arrows appear continuously.
Four: Free steps: There is no certain pattern in the dance steps, and they are performed completely according to their own wishes.
Advantages: Close to the real "dancing", the dancing posture is also more gorgeous; coupled with the non-restrictive footwork, the center of gravity and feet often change, so when you jump, you will not be too tired.
Disadvantages: In addition to the low hit rate, if the position of the foot is not well chosen, the action may be more disorganized, and the consequences may be lighter than the spectators on the scene. In severe cases, please be careful of oncoming throwing objects.